From the Mindfulness Institute website: Mindfulness is a natural part of being human that involves present moment awareness and can be cultivated through formal and informal mindfulness exercises. Scientific research in this field demonstrates a multitude of positive outcomes in academic, psychological, and physical domains. Effects of mindfulness on the prefrontal cortex and interconnections involved in [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 