Whether you have been practicing mindfulness for many years or for you Mindfulness Starts Here is where your introduction to mindfulness begins - you have found a treasure here that you will probably read again and again. This lovely book from Lynette Monteiro and Frank Musten is a beautiful tapestry of wisdom and love that can [...]
Tag: guidebook
Living skillfully. Living well.
From Right Mindfulness: A guide to living skillfully© by Lynette Monteiro & Frank Musten Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional attention so that we can cope with the myriad challenges that arise, often unexpectedly, in our [...]
Using the North Star to guide our practice
Taking a mindfulness program, we acquire many skills to pay attention to our lives as it is in this moment. During and after the course, we can benefit from ways to encourage our practice to be consistent and continuous. A steady practice is beneficial for sustaining well-being and requires appropriate effort and direction in practising. [...]
Exploring Mindfulness
Excerpt from the Introduction of our clinic guidebook (we're working on progress too! encourage us to finish this book by leaving your reflections on these sections) Living Skillfully, Living Well Mindfulness as a word, a concept, and a practice permeates our awareness these days. We learn of ways to be mindful through meditation and intentional [...]
Ottawa Mindfulness Clinic 