Mindfulness Meditation and Mental Health – news article on CBC’s The Journal

Zindel Segal discussing his recent research results from the recent MBCT study. Great comments by a practitioner, Suzanne Simoni, who has a very realistic appraisal of what mindfulness does.

MBCT course at Kripalu

Our dear colleagues Susan Woods and Miv London are teaching a weekend-long course in MBCT at Kripalu.  From the Kripalu site: The Mindful Heart of Psychotherapy: An Introduction to Mindfulness-Based Cognitive Therapy Susan Woods and Miriam London Susan Woods, MSW, LICSW, is a mindfulness-based psychotherapist in private practice. She has worked in a variety of clinical settings since [...]