Zindel Segal discussing his recent research results from the recent MBCT study.
Great comments by a practitioner, Suzanne Simoni, who has a very realistic appraisal of what mindfulness does.
Since 2003: Mindfulness Programs for Health & Well-being
Since 2003: Mindfulness Programs for Health & Well-being
Zindel Segal discussing his recent research results from the recent MBCT study.
Great comments by a practitioner, Suzanne Simoni, who has a very realistic appraisal of what mindfulness does.
Ottawa Mindfulness Clinic 