5 Essentials to Help Your Mindfulness Practice

At the start of our Mindfulness Based Symptom Management (MBSM) program, I ask the participants what they think mindfulness is. They usually say some version of "Being in the Now" or "The Present Moment".  I ask again at the end of the eight weeks and typically they say, "It's being aware" or "It's knowing that everything [...]

Book Review: Siddhartha’s Brain by James Kingsland

Siddhartha's Brain, written by science journalist James Kingsland, opens with what would be a somewhat shocking quote from Ajahn Amaro, a Buddhist monastic in the UK. We are all mentally ill. While this should not quite raise the eyebrows of mental health professionals, it is a rather bald (apologies to Ajahn Amaro!) statement to make in [...]

Are you weaponizing your mindfulness skills?

Allan faithfully attended each class of the Mindfulness-based Stress Management program we offer at the Ottawa Mindfulness Clinic. He shared openly about his anxiety and insecurity as a father to three children and a son caring for ill parents. The heart of his distress though was in his relationship with Debra, his partner of 15 [...]

Into the Magic Shop by Dr. James Doty MD: the magic in mindfulness and compassion

Into the Magic Shop by Dr. James Doty, founder and director of The Center for Compassion and Altruism Research and Education (CCARE), captivates from the first page and continues at an unrelenting pace through Doty's life, beginning with a disadvantaged childhood to his current work as a leader in the field of compassion training. The book [...]

PTSD, Growth & Recovery: Bouncing Forward by Michaela Haas

Trauma and its sequelae are likely the greatest challenge we face as individuals who have experienced them and as healthcare professionals who try to help. For decades and generations, post-traumatic experiences have been misunderstood, mislabeled, and misrepresented. It wasn't that long ago when I found myself in a shouting match with a military medical healthcare [...]

2015 M4 Teacher Training Graduates

We are proud to celebrate our 10th anniversary of Teacher Training and welcome our 2015 cohort of mindfulness teachers who completed the M4 training requirements in the first full 3-day training retreat. Congratulations to all and we look forward to an on-going sharing in your insights and great work! Many thanks as well to our [...]

I am not this body: Mindfulness for Pain Management

Pain is unavoidable. We inhabit a system that is engineered to become wonky, cranky, and otherwise uncooperative over time. We know this conceptually but not when and how it matters. Why me? What now? tend to be our responses when the body fails us - as it inevitably does. In case you think this is only a [...]