The Joy & Challenge of Pausing: Mindfulness in the still days of winter

It's the shortest day of the year today, the longest night and the beginning of longer days.  It's such a subtle shift that we barely notice although many of us celebrate it various ways. And yet, it is also a transition that occurs in every moment of our days and nights. Everything, every experience progresses [...]

Is Your Mindfulness Program Trauma-Sensitive? 3 reasons you need to know and 3 questions to ask.

It was a busy day in the week about 16 or 17  years ago. Emails were still clunky communication channels, which was good because the voicemail I was listening to carried all the emotions we miss in typescript. She was scared, she said. Having a hard time breathing. After a treatment program. Meditation. Mindfulness. Please [...]

Before you close your eyes: things to know about meditation

"Do you meditate?" It's a common question these days. Almost everyone I speak to has taken a mindfulness program or is looking for a place to learn how to meditate. It's an exciting time as well because, as healthcare professionals, we're finding ways to help people that seem to be making a difference in their lives. [...]

Mindful Movements: Yes, you can be mindful even if you can’t sit still.

I am often told, “I know meditation is good for me, but I just can’t sit still!”  Well, here is some good news for all of you twitchy would-be meditators: sitting still is not the only way to meditate.  In fact, mindfulness meditation, which focuses greatly on the body, pairs extremely well with movement. When [...]

Viewpoint Psychotherapy offers mindfulness workshops

Siobhan Nearey, Registered Psychotherapist and OMC-trained mindfulness teacher, has opened her private practice! Please visit Viewpoint Psychotherapy for information on the terrific workshops she will be offering.   DE-STRESS YOUR SPRING Three one-hour talks with Siobhan Nearey, Registered Psychotherapist, about reducing your stress and putting the spring back into your step! Special rate: All three talks for [...]