Our inaugural course for burn out has yielded a treasure trove of information. Ten participants took part in the 8-week Mindfulness-Based Burn Out Resiliency Program from May to June. All ten participants completed the course and reported that it had changed their perspectives on how to manage the work-personal life dimensions more effectively. Measures of [...]
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 