Our inaugural course for burn out has yielded a treasure trove of information. Ten participants took part in the 8-week Mindfulness-Based Burn Out Resiliency Program from May to June. All ten participants completed the course and reported that it had changed their perspectives on how to manage the work-personal life dimensions more effectively. Measures of Exhaustion and Impact of Symptoms on Quality of Life responded to treatment in which participants learned how to pay attention to the early signals of stress and respond appropriately.
Read Standing up to burnout for a discussion of this and other findings.
Ottawa Mindfulness Clinic 