We are excited to announce the publication of a new book by Bob Stahl & Steve Flowers!
Another opportunity to practice mindfulness and self-compassion to liberate ourselves from old patterns of self-criticism and self-hatred. Openning our hearts to kindness and self-care, we learn to treat ourselves as the precious being that we already are.
Click the book image to order from Amazon or check you local bookstore!
Ottawa Mindfulness Clinic 