Advance Praise for “Mindfulness Starts Here” – Steve Flowers

Whether you have been practicing mindfulness for many years or for you  Mindfulness Starts Here is where your introduction to mindfulness begins - you have found a treasure here that you will probably read again and again. This lovely book from Lynette Monteiro and Frank Musten is a beautiful tapestry of wisdom and love that can [...]

Online introduction to MBSR with Steve Flowers

Thanks to UCSD Center for Mindfulness and Mindful Coaching for the link.

New Book by Bob Stahl & Steve Flowers

We are excited to announce the publication of a new book by Bob Stahl & Steve Flowers! Another opportunity to practice mindfulness and self-compassion to liberate ourselves from old patterns of self-criticism and self-hatred.  Openning our hearts to kindness and self-care, we learn to treat ourselves as the precious being that we already are. Click [...]