To practise mindfulness is to engage in our lives with responsibility and with a sense that only we can make the changes necessary. True, there are external relationships we have with various health care providers that may be significant to our well-being. We give these relationships a level of authority over the trajectory of recovery. [...]
Reflections and Intentions: how to re-view your year
Our colleague, Maia Deurr, whose work can be seen on The Liberated Life Project, has written a terrific blog post on how to reflect on our past year and meet the year to come. No resolutions that are only going to shatter in the first few days, no promises to keep. These are lyrical and nourishing activities [...]
Being smart about Time
Sometimes we can use our knowledge wisely. Sometimes we get in trouble when we mistake knowledge for wisdom.
Teacher Training Graduates 2010
On November 28, 2010, eleven participants of the Professional Training Program in Mindfulness-Based Interventions completed their practicuum and training retreat. This is an intense program requiring them to attend the 8-week course, write reflections on books and articles, design their own program or attend to the unique needs of their own mental health population, and [...]
Language of the Nervous System by Leitch & Miller-Karras
http://psychotherapynetworker.org/magazine/currentissue/1157-the-language-of-the-nervous-system-. A Five-Step process of dealing with the physiology of trauma. Very consistent with mindfulness practices.
Ottawa Mindfulness Clinic 