Happenings at the OMC The OMC began its Spring programming on May 4 with two MBI classes and another on May 6 focusing on burnout resiliency training. The classes are at capacity but we managed to squeeze in a couple of extra folks who really, really wanted to join up for a life change. How [...]
Category: Books & Reviews
Mindful Path to Self-Compassion
There is a cute campfire song you may have sung in your childhood: Be kind to your fine feathered friends 'Cause that duck may be somebody's mother... It probably brings a smile to your face to think of acts of kindness towards a duck and knowing that through such kindness its babies will benefit. Somehow [...]
MBSR Workbook By Bob Stahl & Elisha Goldstein
Bob Stahl, one of the best-trained teachers of Mindfulness-Based Stress Reduction, has co-authored a workbook with Elisha Goldstein that is sure to make teaching and participating in MBSR (or MB-anything) a whole lot more beneficial. You can learn more about Bob here. And about Elisha Goldstein here. Let us know if you take this book [...]
Painful Yarns: a new book
Painful Yarns by Lorimer Moseley has received a great review which you can read here. The book can be ordered using the ISBN below or from here. Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain. Lorimer Moseley Paperback. 2007. OPTP. p. 113 ISBN: 978-0-9799880-0-4.
Ottawa Mindfulness Clinic 