Our dear colleagues Susan Woods and Miv London are teaching a weekend-long course in MBCT at Kripalu. From the Kripalu site: The Mindful Heart of Psychotherapy: An Introduction to Mindfulness-Based Cognitive Therapy Susan Woods and Miriam London Susan Woods, MSW, LICSW, is a mindfulness-based psychotherapist in private practice. She has worked in a variety of clinical settings since [...]
Category: General Information
Mindful reminders
It takes a strong will to stop in the middle of a rushed day and breathe. Try stopping in the middle of typing a sentence of a report that needs to get off your desk so that the next one in the queue can open... and the next... and the next... Stopping in those moments [...]
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Thought for the week
Nothing changes if nothing changes Don't be surprised by this. Be curious!
Welcome
Welcome to the Ottawa Mindfulness Clinic blog! We hope to share with you various aspects of mindfulness practice that we teach in our 8-week Mindfulness-based Symptom Management Program. The OMC has been providing care since 2003 and we have been grateful to practice along with over 300 participants in our programs. Join us here as [...]
Ottawa Mindfulness Clinic 