Mindfulness is simple, yet complex. It is as simple as returning to the breath in each moment. And, it is as complex as making choices that are consistent with our values. Mindfulness of the breath is a confirmation of being fully present to the moment of the breath. It can be comforting. It can lead [...]
Category: Practice Hints
Are You Being Mindful or Just Messing with Your Mind?
Much of my time is spent trying to convince people that mindfulness may not be the best option they've chosen to deal with (read: fix) their mental struggles. This may seem strange given I've been committed to mindfulness as a path of practice in both my personal and professional life. And yes, the research evidence [...]
The Joy & Challenge of Pausing: Mindfulness in the still days of winter
It's the shortest day of the year today, the longest night and the beginning of longer days. It's such a subtle shift that we barely notice although many of us celebrate it various ways. And yet, it is also a transition that occurs in every moment of our days and nights. Everything, every experience progresses [...]
Before you close your eyes: things to know about meditation
"Do you meditate?" It's a common question these days. Almost everyone I speak to has taken a mindfulness program or is looking for a place to learn how to meditate. It's an exciting time as well because, as healthcare professionals, we're finding ways to help people that seem to be making a difference in their lives. [...]
10-Minute Mindful Movements Practice
Before attempting any movement practice, please follow the advice you have been given by your physician, physical therapist, or any health care professional about your range of motion, injuries, and physical limitations. Recognize that this is your practice. You must listen to your body and only work to your level of ability. If the practice [...]
Ottawa Mindfulness Clinic 