New courses at the OMC

We are thrilled to announce three new courses scheduled on the OMC roster. Managing Chronic Illness Discovering our lives may be limited because of a chronic illness can be difficult to accept.  Emotionally and psychologically, this is a challenge in a world that values productivity and performance.  Often, we spend time trying to push past [...]

Two articles that are a must-read

Here are two articles that are worthy of the read.  Maia Duerr's guide on how to meditate and a publication by Mark Lau and Andrea Grabovac on a Buddhist psychological model are two works that integrate ancient teachings with current frameworks of practice and theory. Liberated Life Guide on How to Meditate Maia Duerr of Liberated Life [...]