Compulsion is being trapped in a known psychic reality, a dead-end space. Freedom is in the unknown. If you believe there is an unknown everywhere in your own body, in your relationships with other people, in political institutions, in the universe, then you have maximum freedom. If you examine old beliefs and realize they are limits to be overcome, and can also realize you don’t have to have a belief about something you don’t yet know anything about, you are free.
John C. Tilly
In a letter from a graduate of the OMC program. Thank you!
Ottawa Mindfulness Clinic 
Appreciiate this blog post