If meditation is a priority, then it’s helpful to take that word literally and put meditation first. An example would be my rule of not turning on the computer before I’ve meditated. Simple, but effective.
Probably the most trenchant advice I ever heard was in eight words from Suzuki Roshi: ‘Organize your life so you can sit well.’
—David Schneider
Since 2003: Mindfulness Programs for Health & Well-being
Ottawa Mindfulness Clinic 